<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>AAY Life Coaching Blog</title>
	<atom:link href="http://aaylifecoaching.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://aaylifecoaching.wordpress.com</link>
	<description>Live the Life you Love!</description>
	<lastBuildDate>Thu, 26 Jan 2012 11:49:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='aaylifecoaching.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>AAY Life Coaching Blog</title>
		<link>http://aaylifecoaching.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://aaylifecoaching.wordpress.com/osd.xml" title="AAY Life Coaching Blog" />
	<atom:link rel='hub' href='http://aaylifecoaching.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Happy New You!!!</title>
		<link>http://aaylifecoaching.wordpress.com/2012/01/26/happy-new-you/</link>
		<comments>http://aaylifecoaching.wordpress.com/2012/01/26/happy-new-you/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 11:49:44 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Addictions]]></category>
		<category><![CDATA[be slim]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[New Year]]></category>
		<category><![CDATA[New Year's resolution]]></category>
		<category><![CDATA[Quit SMoking]]></category>
		<category><![CDATA[Quitting]]></category>
		<category><![CDATA[Smoking cessation]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[Substance Abuse]]></category>
		<category><![CDATA[Tobacco]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=233</guid>
		<description><![CDATA[ The start of a New Year is a great time to make changes, do the things you have been putting off,  get out of the job you hate, change location, stop smoking, re train, get fit, get slim, get rich etc.  So why is it that usually even before the end of January, those plans, goals, ideas and dreams are fading [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=233&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2012/01/26/happy-new-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>Life Purpose</title>
		<link>http://aaylifecoaching.wordpress.com/2012/01/11/life-purpose/</link>
		<comments>http://aaylifecoaching.wordpress.com/2012/01/11/life-purpose/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 12:18:38 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[achieving]]></category>
		<category><![CDATA[inner self]]></category>
		<category><![CDATA[Life coaching]]></category>
		<category><![CDATA[life purpose]]></category>
		<category><![CDATA[passionate]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=212</guid>
		<description><![CDATA[Have you realised your Life Purpose?  Are you living it? Or are you still looking for it?  We are all here for a reason and that reason is to discover our Life Purpose and to live that Purpose.  What ever your Life Purpose is, its sole purpose will be to give.  Now that may conjure up all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=212&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2012/01/11/life-purpose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>New Year Coaching Offer!</title>
		<link>http://aaylifecoaching.wordpress.com/2012/01/09/new-year-coaching-offer/</link>
		<comments>http://aaylifecoaching.wordpress.com/2012/01/09/new-year-coaching-offer/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 15:03:29 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[fresh start]]></category>
		<category><![CDATA[half price]]></category>
		<category><![CDATA[low self esteem]]></category>
		<category><![CDATA[minute session]]></category>
		<category><![CDATA[new beginnings]]></category>
		<category><![CDATA[self confidence]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=220</guid>
		<description><![CDATA[New Year and New Beginnings! Do you want to make a fresh start but not sure where to begin? Are  you at a crossroads in your life and not sure which way to turn? Are you unhappy in your job? Do you lack self confidence? Do you have low self esteem? Are you just stuck with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=220&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2012/01/09/new-year-coaching-offer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>The choice is yours!</title>
		<link>http://aaylifecoaching.wordpress.com/2011/09/15/the-choice-is-yours/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/09/15/the-choice-is-yours/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 19:21:18 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Challenge]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Postive]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=215</guid>
		<description><![CDATA[We all have a story to tell, a story of our upbringing, a story of why we are who we are today.  But we also  have a choice.  Think about the story you tell, is it a story of how tough your child hood was.  Does it display the downfalls and the hardship you met [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=215&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/09/15/the-choice-is-yours/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>Quitting is Easy !!!</title>
		<link>http://aaylifecoaching.wordpress.com/2011/06/07/quitting-is-easy/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/06/07/quitting-is-easy/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 09:07:10 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Addictions]]></category>
		<category><![CDATA[Nicotine]]></category>
		<category><![CDATA[Quit SMoking]]></category>
		<category><![CDATA[Withdrawal]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=205</guid>
		<description><![CDATA[I was a smoker for over 25 years and smoked around 20 a day, probably more when socialising.  I tied to quit several times because I knew it was bad for my health and each time I only lasted between three weeks to three months.  I also found I put on weight, which for me, was a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=205&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/06/07/quitting-is-easy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>Procrastination is just a Bad Habit!</title>
		<link>http://aaylifecoaching.wordpress.com/2011/05/29/procrastination-is-just-a-bad-habit/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/05/29/procrastination-is-just-a-bad-habit/#comments</comments>
		<pubDate>Sun, 29 May 2011 12:51:10 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Various]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[self talk]]></category>
		<category><![CDATA[strategy]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=198</guid>
		<description><![CDATA[We are all guilty of procrastination at times, we put things off because its a boring or difficult task and we have much more interesting enjoyable things to do.  However once procrastination becomes a part of your normal behaviour it can cause a negative impact on your life. You start to put off important things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=198&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/05/29/procrastination-is-just-a-bad-habit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>No More Weighting!</title>
		<link>http://aaylifecoaching.wordpress.com/2011/05/27/no-more-weighting/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/05/27/no-more-weighting/#comments</comments>
		<pubDate>Fri, 27 May 2011 16:42:34 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=195</guid>
		<description><![CDATA[We all have habits and those habits become a part of us.  Habits are routines of  behaviour that are regularly repeated without us noticing.  We practice our habits at an unconscious level. Habits are stored in the unconscious mind, which is sometimes referred to as the &#8216; habitual mind’ because of this. Habits follow a pattern and they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=195&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/05/27/no-more-weighting/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>Finding your True Potential!</title>
		<link>http://aaylifecoaching.wordpress.com/2011/05/15/finding-your-true-potential/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/05/15/finding-your-true-potential/#comments</comments>
		<pubDate>Sun, 15 May 2011 19:36:59 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[Life coaching]]></category>
		<category><![CDATA[Potential]]></category>
		<category><![CDATA[talent]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=190</guid>
		<description><![CDATA[Do you know and recognize your talent?  Or like me is it buried so deep inside that you can no longer remember or find it.  I didn&#8217;t discover my true talent until the age of 50.  Of course it was there staring me in the face and always had been.  I only discovered it after redundancy gave [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=190&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/05/15/finding-your-true-potential/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>Self Belief</title>
		<link>http://aaylifecoaching.wordpress.com/2011/05/11/self-belief/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/05/11/self-belief/#comments</comments>
		<pubDate>Wed, 11 May 2011 16:18:25 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[negative]]></category>
		<category><![CDATA[positive]]></category>
		<category><![CDATA[self belief]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=181</guid>
		<description><![CDATA[Many factors affecting self confidence are beyond our control but we alone are responsible for our thoughts and our self talk. We can sabotage our lives with negative thoughts and negative beliefs.  How often have you not done something because you lacked self belief?  Or because you were worried what people would think. No body else can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=181&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/05/11/self-belief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
		<item>
		<title>What Talent ?</title>
		<link>http://aaylifecoaching.wordpress.com/2011/04/28/what-talent/</link>
		<comments>http://aaylifecoaching.wordpress.com/2011/04/28/what-talent/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 08:55:44 +0000</pubDate>
		<dc:creator>AAY Life Coaching</dc:creator>
				<category><![CDATA[Life Purpose]]></category>
		<category><![CDATA[passionate]]></category>
		<category><![CDATA[talent]]></category>
		<category><![CDATA[unique]]></category>

		<guid isPermaLink="false">http://aaylifecoaching.wordpress.com/?p=140</guid>
		<description><![CDATA[We are all unique and we all have a talent, something we are passionate about.  Whilst coaching I have come across many people who fail to realise they have a talent.   With some more digging, of course, they soon realise this is not the case. I have come to realise that it is because our [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=aaylifecoaching.wordpress.com&amp;blog=21712731&amp;post=140&amp;subd=aaylifecoaching&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://aaylifecoaching.wordpress.com/2011/04/28/what-talent/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/480bb4e78c54389960d0f202dd0b3c11?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">vickyfrench</media:title>
		</media:content>
	</item>
	</channel>
</rss>
